About JCBPT
JCBPT is a Personal Training program that’s passionate about your health and fitness and are dedicated to put you in the best position to live a long and healthy life. We take pride in achieving fitness goals. Personal Trainer programs are designed to give you the best experience possible when it comes to your fitness Journey. Work with Jerrick as your Personal Trainer as we become a team towards your success. As your Certified Personal Trainer, I’m not just here to guide you through workouts; I’m your motivator, accountability partner, and source of knowledge on exercise nutrition and Supplementation. My training philosophy revolves around making fitness enjoyable, realistic and sustainable, so you’ll not only achieve your goals but also maintain a healthy lifestyle for the rest of your life.
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Frequently Asked Questions
What Is A Fitness Assessment
A fitness assessment for personal training is a structured evaluation used to measure a client’s current physical condition, identify strengths and limitations, and establish a baseline for designing a personalized training program
Why Is A Fitness Assessment So Important
This is the starting point to your fitness journey. We break down your goals and evaluate your daily habits, nutrition, and lifestyle to understand where you are right now. From there, we assess mobility, strength, endurance, and any limitations or imbalances to establish a clear baseline
What Are The Benefits of A Fitness Assessment
There’s a ton of benefits you will receive from a fitness assessment. Know your strengths and weaknesses and your endurance levels. This will give us all the information we need to customize a fitness program for you and give you a timeframe for real results
