Top Healthiest Fast Food Places and Items
Blog: Top Healthiest Fast food places and items
Ah, the convenience of fast food! So easy to obtain, so convenient when you’re constantly on the go! But as a Personal trainer this is our biggest rival. The most common battle that we deal with as trainers is trying to get our clients to make the healthy choices in life. We get it you work the long hours, and once you’re in the car, the last thing you would want to do is meal prep. All you would like to do is grab something quick, eat it, relax and prepare for your next day ahead. So you drive for something quick and go about your day or night. Although it’s nothing wrong with a quick bite, often times we make the wrong choices which defeats the whole purpose of being the best versions of ourselves. I am here to give you some options on the fast food side of fitness. Although this is subjective as far as you reaching your macros and obtaining your fitness goals, this is to help you make alternative choices when grabbing a bite to eat.
Meal Prep
Before I dive into the fast food perspective, I want to stress the importance of meal prep as this should be your top priority. According to everydayhealth.com people tend to live longer and be more stable when meal prepping. We have the tendency to make bad choices due to lack of conveniency. If you prepped your meals and brought them with you, chances are you will go for that meal as opposed to going somewhere else. Of course, meal prepping takes time and our lifestyle doesn’t prepare us to prep. So here are the top places to go as alternatives
Salata
Salata promotes a balanced approach to eating by offering a wide range of nutrient-dense ingredients and giving customers the flexibility to create meals that align with their health goals. They offer a variety of lean proteins and provide essential amino acids for muscle repair. With a wide variety of healthy options it would be hard to chose the wrong options. Adjust your salads and wraps to you liking.
Subway
Known for its customizable sandwiches, Subway offers a variety of fresh ingredients, including lean proteins, plenty of vegetables, and whole grain bread options. Opt for the 6-inch Veggie Delite sandwich with whole grain bread, loaded with your choice of veggies and paired with a side of apple slices or a bottle of water for a nutritious meal.
Items Suggestions
• Grilled Chicken Bowl. 270 calories 10g Carbs 5g Sugar 35g of protein
• Veggie Patty Salad
260 Calories 28g Carbs 8g sugar 9g protein 14g fat
• 6 inch (flatbread) Roast Beef
310 calories 4.5g Fat 45g Carbs 8g Sugar 26g Protein
• 6 inch rotisserie style chicken
Calories 380, carbs 43 g, sugar 6 g, protein 26 g, fat 13 g
• Subway flatbread, turkey sandwich (no cheese)
Calories 430 carbs 49 g protein 24 g sugars 8 g fat 16.5 g
Chick-Fil-A
Despite being famous for its fried chicken, Chick-fil-A also offers healthier options. Try the Grilled Chicken Sandwich, made with a boneless, marinated, and grilled chicken breast served on a multigrain bun with lettuce and tomato. Pair it with a side of Superfood Salad, which includes kale, broccolini, dried cherries, and nuts, for a well-rounded meal.
• Egg white Grill
300 Calories Carbs 31g Fat 8g Sugar 2g protein 28g
• Chick-fil-A Salad Spicy Southwest
520 Calories Carbs 28g Fat 18g Sugar 6g Protein 32g
• Grilled Nuggets
130 calories Carbs 1g Fat 3g Sugar 1g Protein 25g
• Grilled chicken Cool Wrap
Calories 350 Carbs 28g Fat 13g Sugar 3g Protein 42g
• Chick-Fil-A Chick n Strips
Calories 310 Carbs 75 Fat 14 Sugar 2g Protein 29g
Chipotle
This Mexican grill allows you to build your own burrito bowl or salad, offering a plethora of fresh ingredients. Start with a base of brown rice or lettuce, add grilled chicken or steak, and load up on healthy toppings like black beans, fajita veggies, salsa, and guacamole. Skip the sour cream and cheese to keep it lighter.
Here’s a quick review of the most healthiest combinations.
• Plant based Bowls
Consists of tofu brown rice fajita veggies guacamole and Salsa
• Meat based Bowls
Top 3 meats consists of chicken Steak and Barbacoa
• Best combination at Chipotle
Chicken, Steak, Barbacoa
Black Beans
Brown Rice
Tomatillo-green Chili Salsa
Fajita Veggies and Lettuce
Starbucks
Beyond coffee, Starbucks offers a range of healthy food options. The Spinach, Feta & Cage-Free Egg White Wrap is a popular choice, featuring egg whites, spinach, feta cheese, and tomatoes wrapped in a whole wheat tortilla. Pair it with a fruit cup or a Greek yogurt parfait for a balanced meal.
• Kale and Mushroom Egg Bites
Calories 230 Carbs 11g Fat 14g Sugar 1g Protein 15g
• Egg White and Roasted Pepper Egg Bites
Calories 170 Carbs 11g Fat 8g Sugar 3g Protein 12g
• Turkey Bacon, Cheddar and Egg White Sandwich
Calories 230 Carbs 28g Fat 5g Sugar 2g Protein 17g
• Spinach, Feta and Egg White Wrap
Calories 290 Carbs 34g Fat 8g Sugars 5 Protein 20g
• Turkey (without provolone) Pesto on Ciabatta
Calories 520 Carbs 46g Fat 19g Sugars 3g
Protein 32g
K.F.C
Although KFC (Kentucky Fried Chicken) wouldn’t notoriously be known for healthy food, they do offer a grilled option on their menu.
• Grilled Chicken: KFC offers grilled chicken options alongside their traditional fried chicken. Grilled chicken generally contains fewer calories and less fat compared to fried chicken, making it a healthier choice for those looking to reduce their calorie and fat intake.
Chicken breast and legs would be your go to in this situation avoid thighs and wings as much as possible as they tend to carry a lot of fat. Your side can only be corn in this situation as this is the only healthier side option.
Boston Market
While Boston Market offers several healthier options, it’s important to be mindful of portion sizes and the overall balance of your meal. Choosing grilled or rotisserie chicken, pairing it with plenty of vegetables and whole grains, and limiting high-calorie sides and sauces can help create a healthier dining experience at Boston Market.
• Rotisserie chicken
Half Chicken
Calories 640 Carbs 2g Fat 33g Sugars 1g Protein 84g
• Turkey Breast
Calories 180 Calories Carbs 0g Fat 3g Sugars 0 Protein 38g
sides
Caesar side Salad
Green beans
Sweet Corn
Fresh Vegetable stuffing
Einstein Bros Bagels
While Einstein Bros. Bagels offers some healthier options, it’s important to be mindful of portion sizes and overall balance when ordering. Pairing a whole grain bagel with protein-rich toppings and plenty of vegetables can help create a more nutritious meal.
• Best bagels
Ancient Grain
Calories 280 Carbs 49g Fat 5g Sugars 7g
Protein 11g
Honey whole wheat
Calories 260 Carbs 49g Fat 3g Sugars 7g Protein 10g
• Avocado Toast on a Whole Wheat Bagel, Thin
Calories 80 Carbs 41g Fat 20g Sugar 6g protein 18g
• Southwest Thin Egg White Sandwich
Calories 300 Carbs 41g Fat 5g Sugar 5g Protein 22g
• Harvest Chicken Salad on a Honey Whole Wheat Thin Bagel
Calories 415 Carbs 44g Fat 17g Sugar 12g Protein 27g
Arby’s
While Arby’s is often associated with indulgent, high-calorie options like roast beef sandwiches and curly fries, these healthier options provide alternatives for those seeking lighter fare. As always, it’s important to balance your meal with plenty of vegetables, lean protein, and whole grains, and to be mindful of portion sizes and condiments
• Honey mustard Chicken wrap
Calories 395 Carbs 33g Fat 22g Sugars 3g
Protein 16g
• classic roast beef Snadwhich
Calories 360 Carbs 37g Fat 14g Sugars 5g
Protein 23g
• Corned Beef Reuben
Calories 680 Carbs 62g fat 31g sugars 5g
Protein 37g
Panera Bread
Panera is committed to providing “food as it should be,” with a focus on clean ingredients. Their menu includes a variety of soups, salads, and sandwiches made with fresh, whole ingredients. The Mediterranean Veggie Sandwich, served on tomato basil bread and loaded with hummus, cucumbers, tomatoes, lettuce, onions, and feta cheese, is a flavorful and nutritious option.
• Green Goddess Chicken Cobb Salad
Calories 490 Carbs 24g Fat 27g Sugar 13g Protein 40g
• Caesar Salad with chicken
Calories 540 Carbs 26g Fat 32g Sugar 5g Protein 36g
Conclusion: Remember, when ordering at fast food restaurants, this should be your final resort towards conveniency. We always recommend meal prepping and prepare your food intake. Be mindful of your macros throughout the day and adjust accordingly. you can always customize your meal to make it healthier. Look for options high in lean protein, fiber, and nutrients, and try to limit added sugars, saturated fats, and sodium. With a little mind
fulness and creativity, you can enjoy fast food without sacrificing your health goals.
Top Healthiest Fast Food Places and Items
Blog: Top Healthiest Fast food places and items
Ah, the convenience of fast food! So easy to obtain, so convenient when you’re constantly on the go! But as a Personal trainer this is our biggest rival. The most common battle that we deal with as trainers is trying to get our clients to make the healthy choices in life. We get it you work the long hours, and once you’re in the car, the last thing you would want to do is meal prep. All you would like to do is grab something quick, eat it, relax and prepare for your next day ahead. So you drive for something quick and go about your day or night. Although it’s nothing wrong with a quick bite, often times we make the wrong choices which defeats the whole purpose of being the best versions of ourselves. I am here to give you some options on the fast food side of fitness. Although this is subjective as far as you reaching your macros and obtaining your fitness goals, this is to help you make alternative choices when grabbing a bite to eat.
Meal Prep
Before I dive into the fast food perspective, I want to stress the importance of meal prep as this should be your top priority. According to everydayhealth.com people tend to live longer and be more stable when meal prepping. We have the tendency to make bad choices due to lack of conveniency. If you prepped your meals and brought them with you, chances are you will go for that meal as opposed to going somewhere else. Of course, meal prepping takes time and our lifestyle doesn’t prepare us to prep. So here are the top places to go as alternatives
Salata
Salata promotes a balanced approach to eating by offering a wide range of nutrient-dense ingredients and giving customers the flexibility to create meals that align with their health goals. They offer a variety of lean proteins and provide essential amino acids for muscle repair. With a wide variety of healthy options it would be hard to chose the wrong options. Adjust your salads and wraps to you liking.
Subway
Known for its customizable sandwiches, Subway offers a variety of fresh ingredients, including lean proteins, plenty of vegetables, and whole grain bread options. Opt for the 6-inch Veggie Delite sandwich with whole grain bread, loaded with your choice of veggies and paired with a side of apple slices or a bottle of water for a nutritious meal.
Items Suggestions
• Grilled Chicken Bowl. 270 calories 10g Carbs 5g Sugar 35g of protein
• Veggie Patty Salad
260 Calories 28g Carbs 8g sugar 9g protein 14g fat
• 6 inch (flatbread) Roast Beef
310 calories 4.5g Fat 45g Carbs 8g Sugar 26g Protein
• 6 inch rotisserie style chicken
Calories 380, carbs 43 g, sugar 6 g, protein 26 g, fat 13 g
• Subway flatbread, turkey sandwich (no cheese)
Calories 430 carbs 49 g protein 24 g sugars 8 g fat 16.5 g
Chick-Fil-A
Despite being famous for its fried chicken, Chick-fil-A also offers healthier options. Try the Grilled Chicken Sandwich, made with a boneless, marinated, and grilled chicken breast served on a multigrain bun with lettuce and tomato. Pair it with a side of Superfood Salad, which includes kale, broccolini, dried cherries, and nuts, for a well-rounded meal.
• Egg white Grill
300 Calories Carbs 31g Fat 8g Sugar 2g protein 28g
• Chick-fil-A Salad Spicy Southwest
520 Calories Carbs 28g Fat 18g Sugar 6g Protein 32g
• Grilled Nuggets
130 calories Carbs 1g Fat 3g Sugar 1g Protein 25g
• Grilled chicken Cool Wrap
Calories 350 Carbs 28g Fat 13g Sugar 3g Protein 42g
• Chick-Fil-A Chick n Strips
Calories 310 Carbs 75 Fat 14 Sugar 2g Protein 29g
Chipotle
This Mexican grill allows you to build your own burrito bowl or salad, offering a plethora of fresh ingredients. Start with a base of brown rice or lettuce, add grilled chicken or steak, and load up on healthy toppings like black beans, fajita veggies, salsa, and guacamole. Skip the sour cream and cheese to keep it lighter.
Here’s a quick review of the most healthiest combinations.
• Plant based Bowls
Consists of tofu brown rice fajita veggies guacamole and Salsa
• Meat based Bowls
Top 3 meats consists of chicken Steak and Barbacoa
• Best combination at Chipotle
Chicken, Steak, Barbacoa
Black Beans
Brown Rice
Tomatillo-green Chili Salsa
Fajita Veggies and Lettuce
Starbucks
Beyond coffee, Starbucks offers a range of healthy food options. The Spinach, Feta & Cage-Free Egg White Wrap is a popular choice, featuring egg whites, spinach, feta cheese, and tomatoes wrapped in a whole wheat tortilla. Pair it with a fruit cup or a Greek yogurt parfait for a balanced meal.
• Kale and Mushroom Egg Bites
Calories 230 Carbs 11g Fat 14g Sugar 1g Protein 15g
• Egg White and Roasted Pepper Egg Bites
Calories 170 Carbs 11g Fat 8g Sugar 3g Protein 12g
• Turkey Bacon, Cheddar and Egg White Sandwich
Calories 230 Carbs 28g Fat 5g Sugar 2g Protein 17g
• Spinach, Feta and Egg White Wrap
Calories 290 Carbs 34g Fat 8g Sugars 5 Protein 20g
• Turkey (without provolone) Pesto on Ciabatta
Calories 520 Carbs 46g Fat 19g Sugars 3g
Protein 32g
K.F.C
Although KFC (Kentucky Fried Chicken) wouldn’t notoriously be known for healthy food, they do offer a grilled option on their menu.
• Grilled Chicken: KFC offers grilled chicken options alongside their traditional fried chicken. Grilled chicken generally contains fewer calories and less fat compared to fried chicken, making it a healthier choice for those looking to reduce their calorie and fat intake.
Chicken breast and legs would be your go to in this situation avoid thighs and wings as much as possible as they tend to carry a lot of fat. Your side can only be corn in this situation as this is the only healthier side option.
Boston Market
While Boston Market offers several healthier options, it’s important to be mindful of portion sizes and the overall balance of your meal. Choosing grilled or rotisserie chicken, pairing it with plenty of vegetables and whole grains, and limiting high-calorie sides and sauces can help create a healthier dining experience at Boston Market.
• Rotisserie chicken
Half Chicken
Calories 640 Carbs 2g Fat 33g Sugars 1g Protein 84g
• Turkey Breast
Calories 180 Calories Carbs 0g Fat 3g Sugars 0 Protein 38g
sides
Caesar side Salad
Green beans
Sweet Corn
Fresh Vegetable stuffing
Einstein Bros Bagels
While Einstein Bros. Bagels offers some healthier options, it’s important to be mindful of portion sizes and overall balance when ordering. Pairing a whole grain bagel with protein-rich toppings and plenty of vegetables can help create a more nutritious meal.
• Best bagels
Ancient Grain
Calories 280 Carbs 49g Fat 5g Sugars 7g
Protein 11g
Honey whole wheat
Calories 260 Carbs 49g Fat 3g Sugars 7g Protein 10g
• Avocado Toast on a Whole Wheat Bagel, Thin
Calories 80 Carbs 41g Fat 20g Sugar 6g protein 18g
• Southwest Thin Egg White Sandwich
Calories 300 Carbs 41g Fat 5g Sugar 5g Protein 22g
• Harvest Chicken Salad on a Honey Whole Wheat Thin Bagel
Calories 415 Carbs 44g Fat 17g Sugar 12g Protein 27g
Arby’s
While Arby’s is often associated with indulgent, high-calorie options like roast beef sandwiches and curly fries, these healthier options provide alternatives for those seeking lighter fare. As always, it’s important to balance your meal with plenty of vegetables, lean protein, and whole grains, and to be mindful of portion sizes and condiments
• Honey mustard Chicken wrap
Calories 395 Carbs 33g Fat 22g Sugars 3g
Protein 16g
• classic roast beef Snadwhich
Calories 360 Carbs 37g Fat 14g Sugars 5g
Protein 23g
• Corned Beef Reuben
Calories 680 Carbs 62g fat 31g sugars 5g
Protein 37g
Panera Bread
Panera is committed to providing “food as it should be,” with a focus on clean ingredients. Their menu includes a variety of soups, salads, and sandwiches made with fresh, whole ingredients. The Mediterranean Veggie Sandwich, served on tomato basil bread and loaded with hummus, cucumbers, tomatoes, lettuce, onions, and feta cheese, is a flavorful and nutritious option.
• Green Goddess Chicken Cobb Salad
Calories 490 Carbs 24g Fat 27g Sugar 13g Protein 40g
• Caesar Salad with chicken
Calories 540 Carbs 26g Fat 32g Sugar 5g Protein 36g
Conclusion: Remember, when ordering at fast food restaurants, this should be your final resort towards conveniency. We always recommend meal prepping and prepare your food intake. Be mindful of your macros throughout the day and adjust accordingly. you can always customize your meal to make it healthier. Look for options high in lean protein, fiber, and nutrients, and try to limit added sugars, saturated fats, and sodium. With a little mind
fulness and creativity, you can enjoy fast food without sacrificing your health goals.
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What is Physical Fitness The world of fitness. There’s so much it going all over the world. We see it
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