Ever wondered how you can really drill down on that “bra fat” and officially “unbig your back”? JCBPT has you covered! We’re continuing our “Problem Areas for Most Women” series with three exercises that can help strengthen your back and create a more defined, shapely appearance. This is the second installment in our series, following

As a personal trainer, I hear many common questions about how to target specific areas of the body. We’re kicking off our “Problem Areas for Most Women” series with three effective tricep exercises. One question I hear often is: “How do I get rid of those bat wings?”If you’re looking to strengthen and develop your

Introduction Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women everyday. It can impact everything from metabolism, menstrual cycles and energy levels to weight loss and overall health. If you’re on  your fitness journey and you’ve been working out consistently but you’re  not seeing results, PCOS could be a major

Introduction Walking into the gym for the first time can be an exciting experience for someone striving to become the best physical version of themselves. At the same time, it can feel overwhelming. The sounds of weights clanking, machines moving in every direction, and experienced lifters confidently navigating their routines can make any beginner question

First and foremost, congratulations on taking the initiative to connect with us and schedule your first training session. You’re about to embark on a life-changing journey, and we’re here to support you every step of the way. You’re motivated, committed, and ready to work toward becoming the best version of yourself. Let’s explore the process

Introduction You are trying to get everything right when it comes to fitness. You now have your workout in order, what days you’re looking to commit to, you even have that great playlist you’ve been inching to test out. So you have a great workout, you killed and now you may think, I’m good until

3 Chest Workouts for Maximum Width: A Variety-Focused Routine      This blog is dedicated to building the width of your chest, giving you a more fuller and deeper chest. This regimen will help contribute to a well-rounded chest, which isn’t just about pushing heavier weights. — Adding variety and focusing on repetitions helps target

What is Physical Fitness The world of fitness. There’s so much it going all over the world. We see it all the time rather on the street in advertisements and Social media fitness is often a subject we all come across at various points of our life. But often times we overlook what the definition

Introduction Oh leg day! The day we love the most right? (Sarcastically speaking). We put our time and effort to build our quads through exercises but at times we see them grow to a certain point. So what do we do to keep our quads growing. Not to fear here are the top exercises that

Introduction Often times as a trainer I come across people who’s looking for the secret to weight loss. They want what we call “the sauce”. Clients think there’s some magic formula that’s going to give them the transformation that they have been seeking but it’s truly no big secret. Following the basics is all you