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Introduction Oh leg day! The day we love the most right? (Sarcastically speaking). We put our time and effort to build our quads through exercises but at times we see them grow to a certain point. So what do we do to keep our quads growing. Not to fear here are the top exercises that

Introduction Often times as a trainer I come across people who’s looking for the secret to weight loss. They want what we call “the sauce”. Clients think there’s some magic formula that’s going to give them the transformation that they have been seeking but it’s truly no big secret. Following the basics is all you

Introduction Everyone knows fitness is important, imagine having the body you always wanted to have and being satisfied for what you see in the mirror. Or being the best physical version of yourself and making life,s task an absolute breeze. Or if you general want to be happy and fit but finding affordable personal training

Blog: What Separates JCBPT From Other Gyms Finding the right gym and fitness community can determine your overall success with your fitness journey. Having positive reenforcement by staff, personal trainers, and fellow workout buddies will definitely keep your eyes focused on reaching your full fitness potential. JCBPT (Jerrick C Brown Personal Training) is not only

Blog: Top Healthiest Fast food places and items Ah, the convenience of fast food! So easy to obtain, so convenient when you’re constantly on the go! But as a Personal trainer this is our biggest rival. The most common battle that we deal with as trainers is trying to get our clients to make the

Introduction Summer is approaching and you are looking to make a surge towards shedding some extra pounds! While this may be correct, improving your cardiovascular health should also be into consideration as well. Or maybe you’re looking to boost your energy levels? No matter what the case may be, Walking and running are two of

Intoduction The New Year is upon us and we are looking to gear up on new fitness goals and achievements as we strive for the greatest versions of ourselves. Just imagine the body that you strive for coming into reality. Being an inspiration for yourself family and friends in this blog I will explain how

Intoduction When it comes to gaining lean muscle and toning We are all aware that we have an incredibly rewarding yet difficult task ahead of us. To ensure that we are well-rested for the following day, we must ensure that we are getting enough sleep, eating the right meals, and exercising appropriately. Whether you’re new

Introduction When it comes to weight loss we all know that we face a challenging but so rewarding task ahead of us. We have to make sure we are doing the right exercises, eating the right foods and getting the adequate amount of rest to make sure we good to go for the next day.

Introduction When it comes to fitness, we try to cover all the necessary tasks to maximize results. Rather it’s using exercises to their full potential, nutrition and supplementation we try to cover all the things to make sure we are seeing what we want to see in the mirror. But there’s one thing that we