Is Personal Training Right For You?
It’s your first day back at the gym!
The months of waiting and anticipation is finally here and you have finally decided to get out of your comfort zone and be on your way to change. So you walk into the gym, and your whole mind and game-plan goes blank. You start to wonder things like “what exercises should I do?” or “how do I use these machines?” The doubt starts to kick in and your journey eventually comes to a halt! We have all been there and getting back that momentum can be a task.
So what are your options to gaining back that momentum and building a consistent regimen again?
Well your answer could be investing into yourself, and also taking a professional step with a personal trainer to help you get back into the saddle of your health and fitness. We have all needed fitness guidance at some point and a professional could be the answer to your long term success. So what are the benefits of a Personal Trainer?
Get Results Faster
If you are stuck on seeing the same thing in the mirror, and your body is just not progressing how you would like it to be, a trainer would be the perfect solution to help you get over that plateau. Your body is a unique engine. It will adapt to almost everything you will throw at it and will adapt to repetitive work outs, therefore delaying your results. A trainer will evaluate your current plan and make the necessary adjustments to get you past those humps and get you back on track to your success.
Accountability
Another great benefit of having a trainer is the accountability. No longer would you have to worry about “should I got to the gym today”. A trainer would make sure you are staying on top of your fitness goals and will help with making a consistent regimen.
Clarity
Another great benefit of training is clarity. The internet is flooded with so much fitness information that one can only think “what is right for me?”A trainer will let you know what works and what doesn’t through years of experience with different body types and mindsets to have. You will know what exercises to do that will target your goal, and also help with the backend of training with nutrition that will help you reach your goal effectively.
Maximizing Exercise
Do not waste your energy! Especially on exercises that do not target what you are looking to train on. Learning how to isolate muscle requires skill and a trainer will help you hit those areas better. You will have a more effective workout and notice results much much sooner.
Exercise Variety
A Personal Trainer should have an extensive library to help you reach your target goal of body alterations. You wouldn’t have to wonder what machine should I use at the gym. Whenever the machines are taken up, you will know the alternative exercises for that muscle group, making your workouts more efficient and promoting “muscle confusion” for your body. Remember, the more confused your muscles are, the better results you will see.
Improve Your Overall Quality of Life
Science has proven that exercise can literally uplift your life with more energy, more brain functionality and can help cure some potential medical issues. You will look and feel younger. Trainers have also worked with a variety of people from almost all walks of life and would know your situation right out the gate. If you have dealt with nagging injuries in the past, a trainer may help you alleviate some of those pains, making you feel awesome and ready to take on the world!
I only named a few, but there are many more benefits to personal training. But this is such a low risk high reward situation. Think of all the knowledge that you will receive throughout the rest of your life. You will definitely increase your chances of living long and being able to function throughout. Besides, you are worth the investment and your perfection of the craft awaits. Now go be an inspiration for yourself, your family, family and your friends. Let’s work and get these results in!!