Title: How to Stay Motivated on Your Fitness Journey Introduction: Embarking on a fitness journey requires commitment, perseverance, and motivation. However, staying motivated can be a challenge, especially when faced with obstacles and plateaus. In this article, we will explore effective strategies to help you maintain your motivation, overcome setbacks, and stay on track towards […]
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Is Personal Training Right For You? It’s your first day back at the gym! The months of waiting and anticipation is finally here and you have finally decided to get out of your comfort zone and be on your way to change. So you walk into the gym, and your whole mind and game-plan goes
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